Helping children navigate their emotions is one of the most important ways to build resilience, confidence, and emotional intelligence. This interactive workshop will empower parents with the tools to support their child’s big feelings—without shutting them down or rushing to “fix” things. Through guided discussions, practical strategies, and hands-on exercises, parents will:

• Understand the connection between emotional expression, resilience, and vulnerability.

• Learn how to support their child through the Cycle of Frustration (mad → sad).

• Gain techniques to help kids name, process, and regulate emotions.

• Discover the power of co-regulation and how their own responses shape their child’s emotional growth.

Join us for this engaging and insightful session, and walk away with actionable strategies to help your child express emotions in a healthy way—building resilience for life!

Please note all events are scheduled in Pacific Time.
Cost: $35

Parenting comes with its fair share of challenges, and sometimes, a little support can make all the difference. Coaching Conversations is a welcoming space for parents to get a sneak peek into parent coaching, receive expert guidance, and exchange ideas with other parents who understand the journey.

Whether you're navigating tantrums, bossiness, constant complaining, aggression, or setting boundaries, this session offers a chance to bring your questions, gain fresh insights, and walk away with practical strategies to create a more connected and harmonious home.

Drop in, ask questions, and discover the power of parent coaching in a supportive, judgment-free environment.

Please note all events are scheduled in Pacific Time.

Please join me and connect with other parents for a Back-to-School conversation where we’ll discuss tools and strategies to support our children as they navigate the start of the school year. We’ll explore:

• Building Connection: Strategies to deepen your bond with your child during the transition to a new school year.

• Expressing Feelings: Techniques to help your child articulate their emotions and develop emotional resilience.

• Managing Our Own Reactions to Stress: Practical tips for staying calm and supportive when faced with stress, modeling positive behavior for your child.

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Other topics may include establishing routines, encouraging independence, supporting social skills, and handling transitions. Parents from the toddler to teen years are welcome!!

Join us for a complementary workshop where we'll share practical skills and mental fitness strategies to help you navigate senior year with ease and flow. During the session, we will share strategies of mental fitness, practice hands-on exercises to develop a more positive mindset and introduce you to our flagship program:

Join us for a complementary workshop where we'll share practical skills and mental fitness strategies to help you navigate senior year with ease and flow. During the session, we will share strategies of mental fitness, practice hands-on exercises to develop a more positive mindset and introduce you to our flagship program:

This is an opportunity for parents to get a sneak peak into parent coaching, receive support, and exchange ideas with other parents. Come with your questions regarding any challenges you may be facing (i.e. tantrums, bossiness, constant complaining, aggression, setting boundaries). This is a free event.

This is an opportunity for parents to get a sneak peak into parent coaching, receive support, and exchange ideas with other parents. Come with your questions regarding any challenges you may be facing (i.e. tantrums, bossiness, constant complaining, aggression, setting boundaries). This is a free event.

This session is an opportunity to learn about the benefits of mental fitness related to pregnancy and parenting a newborn. Participants will be introduced to hands-on mental fitness exercises to help navigate relationship dynamics and to prepare for the demands of childbirth and parenting a newborn.

Join us for a complementary workshop where we'll share practical skills and mental fitness strategies to help you navigate senior year with ease and flow. During the session, we will share strategies of mental fitness, practice hands-on exercises to develop a more positive mindset and introduce you to our flagship program:

This session is an opportunity to learn about the benefits of mental fitness related to pregnancy and parenting a newborn. Participants will be introduced to hands-on mental fitness exercises to help navigate relationship dynamics and to prepare for the demands of childbirth and parenting a newborn.

This is an opportunity for parents to get a sneak peak into parent coaching, receive support, and exchange ideas with other parents. Come with your questions regarding any challenges you may be facing (i.e. tantrums, bossiness, constant complaining, aggression, setting boundaries). This is a free event.

This is an opportunity for parents to get a sneak peak into parent coaching, receive support, and exchange ideas with other parents. Come with your questions regarding any challenges you may be facing (i.e. tantrums, bossiness, constant complaining, aggression, setting boundaries). This is a free event.

We love our children profoundly and want what’s best for them, but sometimes life interferes with how connected our children feel and we lose our natural power to guide them.  When we focus on strengthening the parent-child bond, our children feel more secure and it becomes easier to parent.  This talk will focus on proactive parenting styles and strategies that support healthy parent-child relationships.

I am excited to offer this workshop the Evergreen Wellness Studio, a new coworking space in San Rafael, 1414 4th Street, Suite 201.

The cost of the event is $35 and you can register below:

This is an opportunity to get a sneak peek into parent coaching, receive support, and exchange ideas with other parents. Please come with questions regarding any challenges you may face (i.e. tantrums, bossiness, constant complaining, aggression, setting boundaries). This is a free event.

Join me for a live workshop where we'll dive into "mental fitness" and learn how to live a life filled with greater ease and flow. We'll talk about rewiring our brain's default settings to overcome the effects of our childhood conditioning and learn to take on life's challenges with a positive mindset. I'll share some easy techniques to boost your resilience so you can bounce back faster when obstacles arise and develop some strategies for mastering your reactions. Stick with these practices, and 2024 will be a year filled with better relationships, enhanced performance, and overall well-being and happiness.

I am excited to offer this workshop at the Evergreen Collective, a new coworking space in San Rafael, 1414 4th Street, Suite 201

The cost of the event is $35 and you can secure your spot by clicking the registration button below:

This is an opportunity to get a sneak peek into parent coaching, receive support, and exchange ideas with other parents. Please come with questions regarding any challenges you may face (i.e. tantrums, bossiness, constant complaining, aggression, setting boundaries).

The thoughts, emotions, and beliefs we subconsciously absorbed in our childhood have a firm impact on our life as an adult. Even the way our parents behaved, all of their habits, good or bad, are taken up by us. Everything we learned from our childhood surroundings influences our responses as adults — in other words, childhood “conditioning”. Childhood conditioning, if left unchecked, can often lead to self-sabotage, causing stress, overwhelm and negative emotions.

In this talk, I will discuss the importance of “mental fitness” and how we can retrain our thoughts to overcome some of the negative impacts of our conditioning (and evolution) to handle life’s challenges with a positive mindset. I'll also teach you some simple techniques to help quiet negative thoughts and activate a positive mindset. With practice, building mental fitness will lead to better relationships, increased performance, improved wellbeing and happiness. Get ready to start your mental fitness journey!

RSVP for the Zoom link:

katie@withkatiemae.com

This is an opportunity to get a sneak peek into parent coaching, receive support, and exchange ideas with other parents. Please come with questions regarding any challenges you may face (i.e. tantrums, bossiness, constant complaining, aggression,setting boundaries).

RSVP for the Zoom link:

katie@withkatiemae.com

We love our children profoundly and want the best for them, but sometimes life interferes with how connected our children feel and we lose our natural power to guide them. When we focus on strengthening the parent-child bond, our children feel more secure and it becomes easier to parent. This talk will focus on proactive parenting approaches that support healthy parent-child relationships and introduce an emotional fitness program to help parents keep calm and connected during times of stress.

RSVP for the Zoom link:

katie@withkatiemae.com

This is an opportunity to get a sneak peek into parent coaching, receive support, and exchange ideas with other parents. Please come with questions regarding any challenges you may face (i.e. tantrums, bossiness, constant complaining, aggression, setting boundaries).

RSVP for the Zoom link:

katie@withkatiemae.com