The thoughts, emotions, and beliefs we subconsciously absorbed in our childhood have a firm impact on our life as an adult. Even the way our parents behaved, all of their habits, good or bad, are taken up by us. Everything we learned from our childhood surroundings influences our responses as adults — in other words, childhood “conditioning”. Childhood conditioning, if left unchecked, can often lead to self-sabotage, causing stress, overwhelm and negative emotions.
In this talk, I will discuss the importance of “mental fitness” and how we can retrain our thoughts to overcome some of the negative impacts of our conditioning (and evolution) to handle life’s challenges with a positive mindset. I'll also teach you some simple techniques to help quiet negative thoughts and activate a positive mindset. With practice, building mental fitness will lead to better relationships, increased performance, improved wellbeing and happiness. Get ready to start your mental fitness journey!
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