Join the 5-Day Happiness Challenge: March 20-24
In celebration of the United Nations International Day of Happiness on March 20th, I’m inviting you to a free 5-day challenge to boost your joy and strengthen your mindset. Join us and take the first step toward a happier, more resilient you!
Each day, you’ll get an email with a short, powerful practice—a mix of mindfulness, gratitude exercises, journaling, and simple mental shifts—to help rewire your brain for greater happiness. And the best part? It only takes a few minutes a day!
-Day 1: Cultivating Presence & Gratitude
-Day 2: Reframing Challenges
-Day 3: Self-Compassion & Inner Kindness
-Day 4: Strengthening Relationships
-Day 5: Creating Sustainable Happiness
Bonus: Live Wrap-Up Session on March 25th!
We’ll come together via Zoom to reflect on the challenge, share insights, and talk about how to keep these practices going beyond the five days.
Happiness is an inside job. Are you ready to build yours?
Please note all events are scheduled in Pacific Time.
Register Below: