Join me for a live workshop where we'll dive into "mental fitness" and learn how to live a life filled with greater ease and flow. We'll talk about rewiring our brain's default settings to overcome the effects of our childhood conditioning and learn to take on life's challenges with a positive mindset. I'll share some easy techniques to boost your resilience so you can bounce back faster when obstacles arise and develop some strategies for mastering your reactions. Stick with these practices, and 2024 will be a year filled with better relationships, enhanced performance, and overall well-being and happiness.

I am excited to offer this workshop at the Evergreen Collective, a new coworking space in San Rafael, 1414 4th Street, Suite 201

The cost of the event is $35 and you can secure your spot by clicking the registration button below: